![]() ‘Lying down on your left side may make palpitations more noticeable, as in this position your heart is right next to your chest wall.’ Are heart palpitations linked to long Covid? ‘It’s a time when it’s quiet and your mind isn’t as distracted by other tasks. It’s not uncommon to notice palpitations more at night when you’re trying to sleep, says Dr McClymont. Most causes of palpitations actually have nothing to do with your activity levels. Why do I have heart palpitations when I’m resting? In fact, studies have shown anxiety and other psychosomatic triggers are responsible for around a third of all cases of heart palpitations. ‘We can experience palpitations if we’re under significant stress or experiencing a strong emotion,’ says Dr McClymont, adding that anxiety disorders and panic attacks in particular are also linked to heart palpitations. What’s the link between stress and heart palpitations? While exercise can trigger palpitations as a result of the heart needing to pump faster to send oxygenated blood to the muscles, Dr McClymont stresses that regular exercise is important for a healthy heart. If you experience heart palpitations after eating, it might be a result of eating very sugary foods, drinking energy drinks or overeating. Some people notice palpitations after drinking alcohol.Ĭaffeine and nicotine can also cause palpitations, particularly when used excessively, as can other recreational drugs, explains Dr McClymont.
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